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My educational background includes a certification in health coaching from the prestigious Institute for Integrative Nutrition and Health Coaching. This program equipped me with a comprehensive understanding of holistic health, enabling me to assist clients in transforming their lives through balanced lifestyle choices.
Further enriching my expertise, I completed a specialised course at Harvard Medical School, focusing on Designing a Sustainable Nutrition Plan. This experience has endowed me with the knowledge to create effective, science-based nutrition strategies that are tailored to the unique needs of each individual.

As a professional athlete, I understand the demands and challenges of maintaining peak physical condition. My personal experiences and academic knowledge converge to provide a unique perspective on health and wellness, particularly in the context of athletic performance and young adulthood.
Whether you're an athlete looking to enhance your performance, a young adult aiming to establish healthy habits, or someone seeking to improve your overall health, I'm here to guide and support you on your journey. Together, we'll explore your health goals, develop a customised plan, and create sustainable changes that will empower you to live your healthiest life.

I'm Anastasiia, a passionate professional athlete and a certified health coach, dedicated to helping athletes and young adults achieve their best in health and performance. My journey in the world of health and athletics has been both profound and inspiring.

WELCOME!

health coaching for athletes

Basically, that means I'm a ...

At Teen Wellness Coaching, setting clear and achievable goals is fundamental to our approach. Without keeping a focused path in mind, our efforts wouldn't reach the level of success necessary for a fulfilling and healthy life.

As we work towards our goals, it's crucial that your teen feels empowered every step of the way. Strengthening confidence and self-esteem are key elements in achieving and managing objectives. With increased self-assurance, we'll pave a thoughtful path to success.

Anxiety, one of the most common yet underestimated challenges affecting many today. Alongside anxiety often come feelings of depression and low self-esteem. That's why we prioritise creating a safe and open space where transparency is valued. By fostering assurance, we can confidently work towards achieving our personal goals.

While setting goals, boosting confidence, and managing anxiety are essential stages in our journey, maintaining momentum can sometimes be challenging. That's why we're here to provide ongoing encouragement, empowerment, and reminders of your teen's true potential to make a positive impact in their own life.