health coach for athletes

Physical Fitness and Conditioning

Nutrition and Hydration

Stress Management and Mental Wellness:

Goal Setting and Motivation:

As a rider, you know the importance of strength, flexibility, and balance in the saddle. We’ll find exercises / fitness program specifically for you, focusing on those that improve core strength, enhance posture, and boost balance. By tailoring workouts to your riding needs, we'll optimise your physical performance for a more confident and effective ride

Your diet plays a crucial role in your energy levels and focus while riding. Together, we'll assess your current eating habits and make personalised nutrition recommendations. I'll also provide guidance on hydration strategies to keep you energised and hydrated during training and competitions

Riding can be physically and mentally demanding, often leading to stress and anxiety. I'll teach you stress management techniques and mindfulness practices to help you stay calm and focused in the saddle. By promoting mental wellness, we'll enhance your overall confidence and enjoyment of riding

Whether you're striving to improve your riding skills or achieve fitness goals, I'll help you set clear and achievable objectives. Together, we'll develop action plans and I'll provide ongoing support and motivation to keep you on track. With our structured approach, you'll make consistent progress towards your goals and celebrate your successes along the way